Our services include:
First free trial class!
Orientation sessions come see the studio and meet Justine or Dominic for an assessment of your current ability and guidance on your path to greater health and fitness
Pilates group classes small classes with accessories
HIIT sessions (High Intensity Interval Training), short 30 minute sessions. This is the fast track to fitness and fat-burning. All fitness levels can join as exercises are modified to challenge you at your current fitness level
Personal training sessions Sessions taylored to help you achieve your goals at a time that suits you.
Pilates equipment sessions individuals or duets using the Reformer, Cadillac, Wunderchair and accessories
Yoga our knowledgeable yoga teacher will guide you on your journey in a very small group class. Limited class times, more coming soon!
OTHER HEALTH SERVICES:
Massage therapy sports, deep tissue, lymph-drainage, Bowen Technique, aromatherapy & reflexology. To book a massage treatment, please contact:
Claremont: Collette Wren on 082 7511519 www.calmholisticmassage.co.za
Tamboerskloof: Victoria Charters on email@example.com
Kinesiology with Tal Petre. To make an appointment, contact Tal directly on 072 4317234 www.kinesiologycapetown.co.za