Our services include:
First free trial class!
Individual session Individual sessions on the Reformer and Wunderchair. Or are you nervous to join the group class? Have a one on one and learn the basics first.
Pilates group classes small matwork classes with maximum 8 participants, using Pilates accessories
HIIT sessions (High Intensity Interval Training), short 30 minute sessions. This is the fast track to fitness and fat-burning. All fitness levels can join as exercises are modified to challenge you at your current fitness level
Barre Concept® Try out our small barre class with our certified Barre Concept® teacher. The best of everything, Pilates, ballet and strength conditioning...all in one class.
Yoga our knowledgeable yoga teacher will guide you on your journey in a very small group class. Limited class times, more coming soon!
Personal training sessions Sessions taylored to help you achieve your goals at a time that suits you.
Pilates equipment sessions individuals or duets using the Reformer, Cadillac, Wunderchair and accessories
Home training workouts specifically tailored to your requirements in your own home.
OTHER HEALTH SERVICES:
Massage therapy sports, deep tissue, lymph-drainage, Bowen Technique, aromatherapy & reflexology. To book a massage treatment, please contact: Collette Wren on 082 7511519 www.calmholisticmassage.co.za