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Somersault Studio, operates from a spectacular Victorian home in Claremont, Cape Town. The studio is owned by Justine Seymour who has over 20 years of experience in the fitness industry. Justine has worked with an expensive range to bodies from celebrities, amputees, hip and knee replacements, models and athletes. The Somersault team are trained to the highest standards. Whilst we have a passion for Pilates in its purist form, we are most interested in the bigger picture of movement. All Somersault teachers are armed with the basic tools of functional anatomy, physiology and nutrition and are fully trained in Pilates and Personal Training, allowing them to deal with MOVEMENT at a higher level. We teach Intelligent Movement. Our goal is to continue learning always in order to help you reach your goals.

Our services include:

First free trial class!

Individual session Individual sessions on the Reformer and Wunderchair. Or are you nervous to join the group class? Have a one on one and learn the basics first.

Pilates group classes small matwork classes with maximum 8 participants, using Pilates accessories

HIIT sessions (High Intensity Interval Training), short 30 minute sessions. This is the fast track to fitness and fat-burning. All fitness levels can join as exercises are modified to challenge you at your current fitness level

Barre Concept® Try out our small barre class with our certified Barre Concept® teacher. The best of everything, Pilates, ballet and strength conditioning...all in one class.

Yoga our knowledgeable yoga teacher will guide you on your journey in a very small group class. Limited class times, more coming soon!

Personal training sessions Sessions taylored to help you achieve your goals at a time that suits you.

Pilates equipment sessions individuals or duets using the Reformer, Cadillac, Wunderchair and accessories

Home training workouts specifically tailored to your requirements in your own home.

 

OTHER HEALTH SERVICES:

Massage therapy sports, deep tissue, lymph-drainage, Bowen Technique, aromatherapy & reflexology. To book a massage treatment, please contact: Collette Wren on 082 7511519  www.calmholisticmassage.co.za

Meditation courses and sessions Contact Sue Cooper directly at sue.stillmind@gmail.com or on her FB page.